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Fitness

Discuss te dangers of obseity.

Discuss te dangers of obseity. post shold be 200 words

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Fitness

How do I stay motivated to work out?

How do I stay motivated to work out?

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Fitness

1. In your own words, describe group exercise and the various exercise disciplines included within the ISSA Group Exercise Instructor course.

1. In your own words, describe group exercise and the various exercise disciplines included within the ISSA Group Exercise Instructor course.
2. Discuss the role of the group exercise instructor. Include the topics of participant safety, the importance of creating a positive experience for the participants, and the code of ethics group exercise instructors must understand and adhere to as fitness professionals
3. Participation in the various forms of structured exercise has numerous benefits for participants. Discuss the benefits of exercise and provide examples how participation in aerobic exercise can reduce various health risks.
4. Explain the principles of exercise training that must be applied to the development of a progressive and successful exercise program.
5. Describe the three energy systems in the body, and how they are used for energy production.
As a group exercise instructor, it is your responsibility to design the classes you teach. Please design a muscle conditioning group exercise class. Describe in detail the components of the warm-up routine you will use to begin your class; list the exercises you will use in the workout routine, the equipment needed, and the number of repetitions of each exercise; explain the process of communicating to your students during the class, including specifics regarding the cueing of transitions; and describe the cool-down session you will use to close out your class.

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Fitness

Learning Goal: I’m working on a fitness question and need guidance to help me le

Learning Goal: I’m working on a fitness question and need guidance to help me learn.* APA Format* 5 or more Pages paragraph format * 5 references no later than 3 years_________________________________________QUESTION1. You are the assistant director of a fitness center (e.g. university, corporate, hospital, etc.) and your director, approaches you and asks for a detailed report regarding the five best methods to be utilized in your facility for assessing body fat percentage and body composition. You must explain to your director what methods might be the best for your specific facility. Be thorough in your response, yet keep potential financial constraints in mind. Also, provide details on the pros and cons of each choice that you consider.
Requirements: Detailed

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Fitness

Learning Goal: I’m working on a fitness case study and need an explanation and a

Learning Goal: I’m working on a fitness case study and need an explanation and answer to help me learn.A sedentary 52 y old woman with a family history of osteoporosis comes to your facility for information on exercises to promote bone health. Her doctor says she is in generally good health but her bone scan shows signs of osteopenia. She would like to begin exercising and prevent any further bone loss. 1. Explain to her what osteopenia is.2. Which risk factors for osteoporosis can she take action to reduce and which risk factors for osteoporosis are not under her control?3. Give her suggestions for three bone-building activities she can begin this week. 4. Outline the FITT recommendations for individuals with osteoporosis.

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Fitness

Learning Goal: I’m working on a fitness case study and need an explanation and a

Learning Goal: I’m working on a fitness case study and need an explanation and answer to help me learn.Resources: FPH Chapter 21; ACSM Chapter 9; ADA website Blood Sugar and ExerciseYou have been asked to give a talk on aerobic and anaerobic exercise at a corporation where you do fitness consulting. Many of the members have prediabetes or Type 2 diabetes. Include in your talk:the difference between aerobic and anaerobic exercise and examples of each
benefits of aerobic and anaerobic activities for those with diabetes
how exercise affects blood sugar

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Fitness

Learning Goal: I’m working on a fitness case study and need an explanation and a

Learning Goal: I’m working on a fitness case study and need an explanation and answer to help me learn.Jabari is a 41 y old mother of four children ages 9y, 6y, 4y, and 3y. Her third and fourth children were born via cesarian section with no complications. She is a full-time hospice nurse and lately notices that her confidence moving patients is declining due to a bout of low back pain and overall muscle tightness. A physical exam confirms she is in good health. After 2 weeks of physical therapy her back pain significantly reduced, and her physical therapist recommends she hire a fitness professional to continue working on flexibility and core strength. After interviewing several private trainers, Jabari selects you to construct her program and get her started. Answer/address the following:1. What assessments will you do with Jabari? 2. Construct a detailed FITT program for flexibility. Be sure to include a detailed list of flexibility exercises Jabari can do on her own in between meetings with you. 3. Construct a detailed FITT program for core strength and stability starting at beginner level and progressing over six weeks.

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Fitness

Explain how carbohydrate or lipid loading could negatively impact aerobic performance

Learning Goal: I’m working on a fitness question and need guidance to help me learn.Comment on how carbohydrates and lipids can be utilized as an ergogenic aid for cardiovascular sports performance. Discuss which loading method, either carbohydrate or lipid, would be the best to utilize pre- and during aerobic competition.
Explain how carbohydrate or lipid loading could negatively impact aerobic performance as well.
Requirements: 350 words   |   .doc file

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Fitness

Learning Goal: I’m working on a fitness case study and need an explanation and a

Learning Goal: I’m working on a fitness case study and need an explanation and answer to help me learn.Brandon is a 20 y old healthy college student who has been a non-competitive runner since his freshman year in high school. As a runner, he stretches regularly but has no experience with resistance training. He has hired you to help him improve his whole-body muscular strength and endurance. He wants to train at the park near his home since he loves exercising outdoors and has no desire to go to a gym. He would like you to work with him twice per week for 30 minutes per session, at least in the beginning. Answer the following:1. How will you structure his 30 minute, twice per week sessions, including warm up and cool down?2. What equipment will you use, if any?3. What specific exercises will you include in the workout and why? 4. How will you gauge his intensity?5. How many sets and repetitions of each exercise will he perform and in what order?6. How will you progress him, given that you are not in a gym with full equipment available?

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Fitness

Learning Goal: I’m working on a fitness multi-part question and need an explanat

Learning Goal: I’m working on a fitness multi-part question and need an explanation and answer to help me learn.Q.1)Reflect on the dance video you watched: If you’ve experienced the joy of dancing, share specifically in what context? As a workout? Social? Cultural? How does it feel on your body compared to traditional aerobic workouts? How would you encourage a complete neophyte to get started doing this? Of the many old movie stars in the video, who or which style of dance would you emulate, learn if you could? Or is there a different style you’d like to learn? Why? (There’s a link below the video to look up the stars and movies they are in) If you DON’T ever dance, dream a little: Which style of dance would you be graced with if possible? Have you considered learning it? Do you see any value in dance either socially, culturally or as a workout? Why, why not? In 50-75 words share your response, why you agree or (politely) disagree with someone else’s response. Support your response with your personal experience.Q.2) After watching the dance video with closed captions, which movie appeals to you for its style of dance? OR, which movie displays the most athleticism, grace or creativity in it’s dance style?