Categories
Wellness

• all answered must be typed using times new roman (size 12, double-spaced) font.

CAREFULLY
• The Assignment must be submitted on Blackboard (WORD format only) via allocated folder.
• Assignments submitted through email will not be accepted.
• Students are advised to make their work clear and well presented, marks may be reduced for poor presentation. This includes filling your information on the cover page.
• Students must mention question number clearly in their answer.
• Late submission will NOT be accepted.
• Avoid plagiarism, the work should be in your own words, copying from students or other resources without proper referencing will result in ZERO marks. No exceptions. • All answered must be typed using Times New Roman (size 12, double-spaced) font. No pictures containing text will be accepted and will be considered plagiarism).
• Submissions without this cover page will NOT be accepted.

Categories
Wellness

• late submission will not be accepted.

CAREFULLY
• The Assignment must be submitted on Blackboard (WORD format only) via allocated folder.
• Assignments submitted through email will not be accepted.
• Students are advised to make their work clear and well presented, marks may be reduced for poor presentation. This includes filling your information on the cover page.
• Students must mention question number clearly in their answer.
• Late submission will NOT be accepted.
• Avoid plagiarism, the work should be in your own words, copying from students or other resources without proper referencing will result in ZERO marks. No exceptions. • All answered must be typed using Times New Roman (size 12, double-spaced) font. No pictures containing text will be accepted and will be considered plagiarism).
• Submissions without this cover page will NOT be accepted.

Categories
Wellness

Explain why or why not.

You will prepare four IHPs throughout the term that will be submitted in a single document towards the end of the class. The four parts of the IHP include Cardiorespiratory Fitness, Nutrition, Weight Management, and Stress Management. This assignment requires to apply assigned content to your personal circumstances.
IHPs must strictly adhere to required content and format. Required Content for IHPs: 1. Critically apply content to your circumstances. IHPs should demonstrate an understanding of assigned readings as well as the ability to apply this information to your needs, interests, and goals. 2. Analysis of facts is essential. A good to excellent paper requires analysis of factual assertions. Offer an explanation when you make a factual assertion. Avoid merely offering conclusionary statements. For example, if you assert that C-R fitness is essential to health, then explain why. Do not merely describe or assert a fact or conclusion without an explanation or analysis.
3. Your writing must be your own words . . .be careful not to “cut and paste” from other sources. Give citations for quotes that you use. Required Format for IHPs:
1. Page requirement. Each part of the IHP has a one-page minimum requirement. The entire assignment when posted should be a minimum of four pages. 2. Number your pages beginning with the first page of content. 1. Double space except for quotes of five lines or more (then indent and single space). Avoid “creative spacing”, e.g., quadruple spacing in parts of a paper creates an impression that you do not have enough content to meet the minimum page requirement.
IHP III: WEIGHT MANAGEMENT/BODY COMPOSITION A. Overview: 1. Distinguish body weight v. body composition. 2. Describe the relevance of these two concepts to health. B. Assessment: 1. Explain how you can assess your status. Include BMI as at least one measure of body composition. The following link is helpful: http://www.nhlbi.nih.gov/health/educational/lose_w…
C. Weight Management/Body Composition Plan: 1. Apply A and B to your circumstances and goals. 2. Describe a plan that addresses your circumstances and goals. IHP IV: MENTAL HEALTH/STRESS MANAGEMENT A. Overview: 1.Give a brief overview of mental health and stress.
Include definitions of both and the different types of stress. B. Assessment Plan: 1. Take a stress assessment questionnaire and calculate your results. Make sure you cite your source for the assessment.
2. Comment on whether you think the results were accurate. Explain why or why not.
C. Stress Management Plan:
1. Apply A and B to your circumstances and goals. 2. Using principles from the text, describe your goals in managing stress and strategies you can employ to cope with negative stressors in your life.
3. Helpful link: American Institute of Stress: https://www.stress.org/self-assessment
You may use an alternate site of your choice for this assessment. Please submit the link with your report and a description of the site.
2. References. Statements of fact require authority. The text is a credible reference, and you should rely upon it extensively. You may cite the text by reference in this manner after a factual statement(s): Text, p.x When you use sources other than the text, then cite the reference using APA format in the body of the paper. There are excellent resources at the end of relevant chapters that offer good options or you. I also suggest possible links and apps – these are also optional. 3. Follow the format below explicitly. It structures the content of the paper. Use the outline below and include all bolded headings.
please tell me what info would you need

Categories
Wellness

the abusive use of the cellphone

The area of health focus for this assignment is the abusive use of the cellphone
-This assignment doesn’t have to be formal, make it sound like a college student (informal, no grammar errors) Part I) Background InfoWhat area of health are you focusing on for this assignment?
How does this domain currently impact your physical, mental, emotional, and/or social well-being?
How do you think it is benefiting you right now? What do you get out of this behavior that encourages you to continue it? (We perform all of our behaviors for a reason. Understanding their deeper motivations can help us find alternative strategies for behaviors we want to change).
Part II) BrainstormingIdentify your outcome goal at the end of this year. What would you like to change, eliminate, or add, specifically, in terms of your current behavior?
How do you think your physical, mental, emotional, and/or social health might improve if you change this behavior or incorporate new healthy behaviors in this area? What might your life look like?
What strengths or attributes to you possess that could help you reach this goal?
If you have tried to change this behavior in the past, what barriers or roadblocks have gotten in the way?
What is the identity of the type of person who would complete this goal? (Think back to our atomic habits from week one).For example, someone looking to reduce marijuana usage may say: I want to be the type of person who only uses marijuana three or less times a week and has high energy levels each day.
Identify five possible action steps you could take to improve your well-being in your domain or area selected.Example (student uses marijuana throughout the day and wants to cut down):I could gradually cut down on marijuana use weekly. I currently use 8x/day and could try cutting down by 1x each week for 7 weeks until I am only using once per day in the evening before bed.
I could reach out to a local substance use resource center or download an app to help me quit starting next week.
Instead of smoking when I get home from school, I could set an alarm on my phone to go out for a walk and call a friend.
I can purchase CBD and substitute every other smoking session with CBD instead.
I can schedule an appointment with school counseling next week to talk about mental health counseling resources for quitting.
Part III) Developing PlansSelect ONE action step from above to start with. Make sure it is actionable and realistic (review the Tiny Habits video — the smaller to start, the better!) and then begin! Once you feel comfortable with this action step, refer back to your list and layer the next one in. Look at your list of barriers from part two. Brainstorm one possible solution for each barrier listed. It is very likely that past barriers will come up again. Brainstorming solutions now can help you move past them.Example: If I am staying at a friend’s house who uses for multiple nights in a row, I will go for a walk or head to a coffee shop to do homework at the time they usually use.
Example: If I have a craving for substance X in the evening, I will set a timer for five minutes to do something enjoyable (journal, take a shower, video game, etc.) and check in with the craving again after the five minutes have passed. I will repeat up to three times.
Do you need any additional support to complete this goal If so, what? (Consider friends, family, counseling, online resources, etc.)
How will you know if/when you have successfully achieved your goal?
Helpful info:Please complete each section in complete sentence, paragraph format.
Use the questions as a guide for writing to make sure you are answering completely. Each section should have a minimum of two paragraphs response.

Categories
Wellness

Describe some of the benefits of relaxation. Why is it important to use good judgement when beginning a new relaxation activity?

For the Unit 4 Complete assignment, write a narrative essay (minimum of 1000 words) which addresses the questions and statements below. A minimum of three scholarly sources are required, and all sources should be cited and referenced in APA format.
Describe some of the benefits of relaxation. Why is it important to use good judgement when beginning a new relaxation activity?
Describe the benefits of breathing for relaxation.
How is muscle physiology related to stress management?
Explain what Stephen Covey meant when he said that all things are created twice. How does this relate to stress management?

Categories
Wellness

Write a two-page, double space, MLA format paper on one of the two short articles attached. It’s your choice which article you choose out of the two. The paper should focus on methods, results, and discussion of the article, and what you took away from it of relevance to the aging population.

Write a two-page, double space, MLA format paper on one of the two short articles attached. It’s your choice which article you choose out of the two. The paper should focus on methods, results, and discussion of the article, and what you took away from it of relevance to the aging population. It should be written in your own words, no plagerism.
Requirements: 2 Full Pages Times New Roman Size 12 Font Double-Spaced MLA Format Excluding the Work Cited Page
Please be sure to include an introduction paragraph with a clear thesis statement at the end along with a conclusion paragraph
Please be sure to carefully follow the instructions
No plagiarism & No Course Hero & No Chegg. The assignment will be checked for originality via the Turnitin plagiarism tool
Please be sure to include at least one in-text citation in each body paragraph
Please only be sure to use and cite one of the two short articles attached

Categories
Wellness

Physical Wellness

Physical Wellness Assignment
Attached Files:
HEA110 Physical Wellness Assignment [Word doc] HEA110 Physical Wellness Assignment [Word doc] – Alternative Formats (14.799 KB)
HEA 110 – Physical Wellness Assignment
Please answer the following prompts thoroughly. A detailed, bulleted list for each question is the easiest format for me to read your work. Thank you! For the first part of this assignment, evaluate yourself on your overall physical wellness. Describe your physical wellness by including specific examples regarding your overall diet, your alcohol and tobacco use, your sleep habits, your physical activity level, and your infectious disease resistance. Provide specific examples for yourself to improve your weak points. (9 points)
This assignment is NOT asking you to explain the definition of healthy physical wellness. This assignment is also NOT the place to recommend what others should do to live a healthier life. This assignment is a personal reflection on how YOU are doing in the dimension of physical wellness and a place for you to talk about specific changes you could make to improve your physical wellness.Another way to think about this assignment is to ask yourself “How am I doing, and what can I realistically do right now to improve my physical wellness?”
From Chapter 11- Explain what you consider to be the three most important components of health-related fitness, and why you consider them to be the most important. Describe your ability or experience with these components of fitness. (4 points)
From Chapter 11 – Explain what you consider to be the two most important components of skill-related fitness, and why you consider them to be the most important. Describe your ability or experience with these components of fitness. (3 points)
Explain what you consider to be the most significant barrier for people in the United States to stay physically active. (3 points)

Categories
Wellness

1. What is a predatory journal (definition)?

1. What is a predatory journal (definition)?
2. What are the characteristics of a predatory journal?
3. How can you avoid submitting your report of a systems change quality improvement project to a predatory journal?
4. Provide an example of a NURSING journal that you think is predatory. Explain why you think it is a predatory journal.
After you have posted, write TWO cross-post to a peer. Support your cross-post with one or more scholarly references in APA style.

Categories
Wellness

The past two decades have brought forth many changes in life span and developmental theory. How have things changed in terms of feminist theory, patriarchy/gender expectations, social class and economically fragile families?

The past two decades have brought forth many changes in life span and developmental theory. How have things changed in terms of feminist theory, patriarchy/gender expectations, social class and economically fragile families? How have those changes influenced the way you see things within your own family system?

Categories
Wellness

Summarize a 20-minute TED Talk video about aging healthy. The paper is MLA format, double-space, and one and one-half pages long. How to die young at a very old age | Nir Barzilai | TEDxGramercy – YouTube

Summarize a 20-minute TED Talk video about aging healthy. The paper is MLA format, double-space, and one and one-half pages long.
How to die young at a very old age | Nir Barzilai | TEDxGramercy – YouTube
Requirements: 1 and 1/2 pages, Double-Spaced Times New Roman Size 12 Font MLA Format Excluding the Work Cited Pages
Please be sure to include an introduction paragraph with a clear thesis statement at the end along with a conclusion paragraph
Please be sure to carefully follow the instructions
No plagiarism & No Course Hero & No Chegg. The assignment will be checked for originality via the Turnitin plagiarism tool
Please be sure to include at least one in-text citation in each body paragraph
Please be sure to only use the Ted Talk video provided in the above link
Please be sure to include time frames in the in-text citations from the video in the link provided above that relate to the information that you are talking about